The quality of our life depends on our being present in the moment. Being here and now requires a conscious effort. Sometimes a thought is sufficient, while other times a real effort is needed. It is easy to loose focus from the now, because the train of worries, anxieties, guilt or anger is running […]
There is a time There is a time. There is a season. There is a rhythm. Every rhythm is a repetition of patterns. (While we often think these are cyclical, in fact, the cyclical repetitions evolve along spirals.) The simplest one involves two extremes, say “in” and “out”, action and rest or “up” and “down”, […]