Photo courtesy Inge Duin. See more of her quilts here. Have you ever done stretching exercises? If so, then you know the wonder of going with the stretch. When you stretch, let’s say, you bend your spine down while keeping your knees straight till your hand reach the floor. Put the palms down. This stretch […]
Photo courtesy Fe Langdon, available on Flickr. “You are what you focus on” is the title of a chapter from the “Accidental genius” book by Mark Levy. There are two important points I will be making here, so please pay attention. Focus Your focus has defined who you are today. Your focus is now defining […]