Automatic writing for problem solving Freewriting, also called automatic writing, is a fantastic tool for problem solving. Even more than that, it is a wonderful tool for generating creative ideas, organizing chaos in your head and getting unstuck. I’ve got really hooked to this practice when I read “Accidental genius” by Mark Levy. I consider […]
Photo copyright by CJ Schmit available under Creative Commons on Flickr. *** There is a saying: Give a man a fish, and you feed him for a day. Show him how to catch fish, and you feed him for a lifetime. The message is really simple. When you teach a person a skill it will […]
Sugar craving Some sugar craving is okey because we need sugar for existence. It only becomes a problem when you want to eat sweets most of the time. If you just can’t resist a chocolate bar or a pack of cookies, you know what a sugar craving is. It can be very strong as sugar […]
Sitting kills, who would say that? Sitting Kills, Moving Heals is a title of a book by Joan Vernikos. It grabs my attention. Why? Because it is a light read with an important message. Joan is an expert in stress and aging, a former director of Life Sciences at NASA. She was responsible for […]
Nettle, dear nettle The power to live fully comes from whole, vibrant and nutrients dense food. One of my favorite food are herbs, and one of my favorite herbal allies is nettle (urtica dioica). Yes, indeed, this is the stinging nettle you know. The name “urtica” says it all – it comes from Latin meaning […]