Sugar craving Some sugar craving is okey because we need sugar for existence. It only becomes a problem when you want to eat sweets most of the time. If you just can’t resist a chocolate bar or a pack of cookies, you know what a sugar craving is. It can be very strong as sugar […]
Sitting kills, who would say that? Sitting Kills, Moving Heals is a title of a book by Joan Vernikos. It grabs my attention. Why? Because it is a light read with an important message. Joan is an expert in stress and aging, a former director of Life Sciences at NASA. She was responsible for […]
Nettle, dear nettle The power to live fully comes from whole, vibrant and nutrients dense food. One of my favorite food are herbs, and one of my favorite herbal allies is nettle (urtica dioica). Yes, indeed, this is the stinging nettle you know. The name “urtica” says it all – it comes from Latin meaning […]
The title of this post comes from this article by Sarah Boseley, the Guardian. “Antibiotic resistance remains a major threat to public health around the world, and for the large part, the cause is misuse of antibiotics”, says the European Centre for Disease Prevention and Control. Say it aloud: anti-biotics. The “anti” is the Greek word meaning […]
Burnout or being overtired is usually a consequence of a long term busyness, overwork, stress or trauma. First, we run until our batteries are empty. Then, we still run on air on our drive. Next, we run because we are in motion and have got used to it. And then, we run because we have […]