Category: Exercises

Photo courtesy Tony Hisgett available from Flickr under Creative Commons. Concentration and self-mastery Have you ever watched a person of a strong reputation or character? If you have a chance, observe them closely. Look how they sit, walk and talk. You will notice that men of force and women of wisdom exert a great control […]
Photo courtesy Fe Langdon, available under Creative Commons on Flickr.   You love your problems, don’t you? They are your little friends that push you towards growth. Problem solving vs thinking Before I’ll talk about great approaches to problem solving, first I want to explain how not to solve your problems. Do you know how? […]
Remember your golden times of trust When I was a child I used to spend summer holidays at my aunts, in villages they lived in. I was playing in the meadows, cycling along small paths, walking in forests and picking up berries and mushrooms, helping in the garden or around the animals. Life was simple, yet rich […]
Recently I’ve found my Request Box I’ve long forgotten about. It is a small cartoon box I created seven years ago. It holds my dear wishes. Inside the box you will find a few pieces of paper, each dedicated to a single request. Different colors are meant for different types of wishes. Each request is […]
Coaching is a practice of conscious development Coaching is about paying attention. Coaching is about acceptance. Coaching is about asking questions. Coaching is about listening. Coaching is about learning. Coaching is about rising your consciousness. Coaching is about the right actions at the right time. In the traditional view, coaching is about setting goals and taking […]