Photo courtesy Inge Duin. See more of her quilts here. Have you ever done stretching exercises? If so, then you know the wonder of going with the stretch. When you stretch, let’s say, you bend your spine down while keeping your knees straight till your hand reach the floor. Put the palms down. This stretch […]
Photo courtesy Footprints orphanage I am a strong believer that empathy and kindness go a long way. Even small acts of kindness can have a ripple effect that will transform people’s life. It was certainly my experience in life when I was being helped unexpectedly. Oftentimes strangers chose to open their hearts to respond to […]
Image credit Malcolm Manners available on Flickr under Creative Commons. One of my favorite little books of poems is “Northern Lights and Midnight Sun“. It was bought by my friend in Norway many years ago. Norway is a special country on many levels. It opens you up, mirrors back who you are and inspires you […]