Photo copyright by CJ Schmit available under Creative Commons on Flickr. *** There is a saying: Give a man a fish, and you feed him for a day. Show him how to catch fish, and you feed him for a lifetime. The message is really simple. When you teach a person a skill it will […]
Houmus is a great side dish and a delicious appetizer. Chickpeas, sesame seeds, olive oil and salt is all it takes! It is very easy to make houmus, though it may take a few rounds before you twist the proportions perfectly. My family is fond of houmus, because it has versatile use. My kids like […]
Sugar craving Some sugar craving is okey because we need sugar for existence. It only becomes a problem when you want to eat sweets most of the time. If you just can’t resist a chocolate bar or a pack of cookies, you know what a sugar craving is. It can be very strong as sugar […]
Sitting kills, who would say that? Sitting Kills, Moving Heals is a title of a book by Joan Vernikos. It grabs my attention. Why? Because it is a light read with an important message. Joan is an expert in stress and aging, a former director of Life Sciences at NASA. She was responsible for […]
Art by Jim Valentine from Creative Commons on Flickr. True power Your true power doesn’t show up when things are going smoothly. Your true power doesn’t manifest when there are great difficulties. Your true power awakens when you believe you have no more power left. It is a moment when the circumstances take you over. […]